"Don't Overthink It" by Anne Bogel was life changing to me! I am definitely part of the overthinking club! I overthink everything, whether it is a small or large decision. I have struggled with this all my life, and many times I've wished I could change or at least somewhat conquer this. Anne Bogel gave me hope that I can get a handle on this.
This book is full of easy to use strategies to help those in the overthinking club! It is a very easy read and Bogel also shares some real life stories of her own life. I have higlighted much of this book, but one of my favorite quotes from her is when she is talking about perfectionism. She says, "The remedy is to give yourself permission to fail-failure being defined as "anything short of absolute perfection"-and grace when you actually do." (p. 43) I love this! Sometimes we think about giving other people grace, however, we forget about giving ourselves grace!
I definitely recommend this to anyone who overthinks. Anne Bogel is a very talented, down-to-earth author. I have enjoyed every book that she has written.
I received this book from Baker Books for my honest opinion.
This book is full of easy to use strategies to help those in the overthinking club! It is a very easy read and Bogel also shares some real life stories of her own life. I have higlighted much of this book, but one of my favorite quotes from her is when she is talking about perfectionism. She says, "The remedy is to give yourself permission to fail-failure being defined as "anything short of absolute perfection"-and grace when you actually do." (p. 43) I love this! Sometimes we think about giving other people grace, however, we forget about giving ourselves grace!
I definitely recommend this to anyone who overthinks. Anne Bogel is a very talented, down-to-earth author. I have enjoyed every book that she has written.
I received this book from Baker Books for my honest opinion.
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