I
really enjoyed “Sensitive and Strong” by Denise J. Hughes and Cheri
Gregory. I never realized that I was an
HSP (Highly Sensitive Person), but after reading this book, I can see so much
of myself. It was really neat to have so
many “that’s me” moments! Denise and
Cheri do such a great job in explaining a lot of characteristics of HSP’s and
also showing how we can improve ourselves.
One
of my favorite quotes in the book is, “As an HSP, you are like a custom-made
sound board with a unique configuration of sliders on myriad channels, and your
environment plays a key factor in determining where the “slider” will land at a
given point in time.” This helped me
really understand myself, as sometimes I feel like I am one thing and other times,
I feel like I am something else.
Sometimes we do have to adapt to our environment.
This
book really helped me to see areas in my own life that I need to work on. I believe a really good self-help book is one
where it helps you see areas that you can improve on. To me, there is no reason to read a self-help
book unless it helps change you for the better.
“Sensitive and Strong” is definitely one of those books.
I
recommend this book to everyone out there.
Even if you are not an HSP, you probably know someone who is. This book will help you understand HSP’s
better. I know I learned so much from
this book.
I
received this book from the authors for my honest opinion. It was an honor to be on the launch
team.
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