“The Rewired Brain” by Dr. Ski Chilton is an excellent self-help book.  Dr. Chilton talks about how we don’t realize how much control we have over our own thoughts and behaviors.  Our own thoughts and our past definitely influence how we react to certain things, but we can train our brain to intentionally make the right choices.  I loved how he showed how we can actually rewire our brain in making the right intentional choices/decisions.  We can train our brain away from the negative.

I definitely recommend this book to anyone who wants to better themselves and their relationships.  This is a book I will keep on my shelf and refer to often.

I received this book from Baker Books for my honest opinion.

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